Use the NHS Quit Smoking app this Stoptober to help you quit smoking and start breathing easier.
Stoptober is a 28-day stop smoking challenge. The app allows you to:
- track your progress
- see how much you’re saving
- get daily support
If you can make it to 28 days smoke-free, you’re 5 times more likely to quit for good!
Additional support is available to help you quit and stay smoke-free. This includes:
• Daily email support
• An online community on Facebook of others going through the same thing
• The free National Smokefree Helpline
(0300 123 1044)
Search Better Health Quit Smoking for details on accessing the above support options.